What method of skin whitening

Soft white skin color in order  laser hair removal to increase our value, if your skin is not white enough, but getting dark how to do? Which bad habit is causing it? How to whiten skin it?
In the mainstream aesthetic, most people are white for the United States, said a white Nengzhe three ugly, who want their rosy white skin can be shiny it? But the fact is, many people obviously own whitening work is not to do less, but still darker than the others, which is why? perhaps this is the following five bad habit to blame.
Bad habit 1: Only the summer before the sun
UV is the culprit skin darkening, and not just hot summer UV will have, whether it's summer in winter, sunny cloudy rainy day, there will be different levels of ultraviolet light, so the sun is not lazy at all.
Bad habits 2: sun Immediate Whitening
Sun against free radicals can cause inflammation of the inner skin pigmentation, uneven skin tone, if this time blindly do the whitening work on the skin surface, not only make the skin deep thorough cleaning and whitening, as time goes by, because skin melanin deposition and completely black.
3 bad habits: Ignore Night Care
Essential care before going to bed at night, in the night will generate a lot of skin melanin, especially in the ultraviolet radiation received during the day time. If you do not do this at night time care, it is very easy to generate a large amount of melanin in the night.
Bad habit 4: Error replenishment method
Replenishment whitening skin care is the first step, it causes the majority of skin problems because of lack of water. When dry, dehydrated skin, especially when it is not well absorbed whitening ingredient. In addition, after replenishment lock water but also do work, otherwise it makes the skin becomes dry and sensitive.

5 bad habits: Wrong skin care practices
Most people use a rub Whitening Essence pressed, painted whitening cream best use massage, but in fact all wrong! Whitening Essence is concentrated deep skin care products, daily care is best to massage to promote absorption, milk Cream moisturizing effect is emphasized, should be pressing manner, to make fat molecules and moisturizing ingredients, spread evenly flat surface of the skin, to help long-term lock water.
5 bad habits make you black skin whitening what ways
Teach you how to whiten skin
1, diet
Daily eat rich in vitamin C information, eat foods photographic ability.
Vitamin C foods such as tomatoes, lemon, hawthorn, and other fresh vegetables and other vegetables belong to the vitamin C content of many foods, and carrots, celery and other vegetables are part of the photosensitive ability of food, so you want to try to eat everyday.
2, good sunscreen
The sun's UV irradiated human skin damage is very large with a light. Therefore, every time out when we must use sunscreen and wear a sunscreen of some tools. This can reduce the ultraviolet damage to the skin. But still work as little as possible in the sun.
3, to maintain adequate sleep
Appropriate mitigation pressure, the pressure makes a woman face a long spot, the skin will lose elasticity should therefore like to whiten friends everyday to listen to music, more sleep, sleep in a little white.
4, control your temper
Do not get angry just hurt your health, anger also affect the health of a person's skin, do everyday smiling, the whole people will become whitening up.
5, want to whitening, but also to maintain adequate moisture
Drink plenty of water conducive to the discharge of the body of toxins, such as to maintain the morning fasting morning drink a glass of cool white open, or add a slice of lemon in the water, then better whitening effect.
6, away from artificial additives
Try not to eat contains hormones as well as some fried, barbecue and other food. These foods are often caused by the formation of melanin in the human body, resulting in deterioration of the skin.
7, clever use of fresh aloe vera
Aloe whitening is good, if the sun hair laser machine   daily, aloe apply to the face, you can play a whitening effect.
8, control skin oil secretion of water
To do daily cleaning of the face, its for those with oily skin people, but also to pay attention to oil control

Ten kinds of ways to lose weight

1 way to lose weight, drink plenty of water to drink enough water

Water balance in our body,  Beauty Machine it can not only keep the skin moist, relieve fatigue, but also can promote our metabolism. And usually drink eight glasses of water a day to say at the time to increase weight loss. Try to drink, do not drink coffee, you can drink green tea, oolong. Sometimes just feel more Guawei drinking water can be appropriately made some of their own diet drinks, such as water poured lemon juice, honey, other vegetable juice, delicious and Xiangshou.

Weight loss method, reasonable diet weight loss

Organize their daily schedule balanced diet, keeping in mind timing, not excessive eating. To slow down time for a meal, meal time less than 20 minutes. Diet should be light. To eat less salt, eat more salty things, the more you want to eat. Those who eat processed foods with sauces, these things are rich in sugar, salt and flour, it will increase your calories. Need processed foods: processed talking about here is not deep processing, but need to do a little work before eating. Such as shelled peanuts to peel before eating, etc., so people will often eat less.

3 ways to lose weight, reduce calorie intake

Experts point out that animal and plant nutrients contained in food can be divided into five categories: carbohydrates, lipids, proteins, minerals and vitamins. Among them, carbohydrates, fats (fats can also store heat) and protein oxidation by the body to release energy. Therefore, during the weight loss reason to control these three nutritional intake, in the final analysis it is intended to reduce heat. Want to lose weight fast may wish to control the heat meter to control the heat of their own food to eat every day, so it's easy to want to slim down.

4 ways to lose weight, regular exercise conducted

Establish a good lifestyle. Develop good exercise habits can promote metabolism, exercise all aspects of the body, the most important thing is to help you consume a lot of heat. Exercise to lose weight is the most scientific, most green way to lose weight, exercise to lose weight is through a certain obesity aerobic sports to consume excess body fat, promote metabolism, to achieve a way to lose weight purpose. Typically the amount of exercise, the longer the exercise time, the more the consumption of sugar and fat, weight loss is more obvious. The most common exercise to lose weight.

5 ways to lose weight, refused to stay up all night long

Long-term stay up late will seriously affect the functioning of the body's biological clock, easily lead to physiological disorders, metabolism will become abnormal. According to the research, women will be more than a day than usual intake of 329 calories when sleep deprived. Because the human body during sleep, the body will secrete a called "leptin" endocrine hormones, leptin and this will promote the metabolism, stay up all night if it will affect the secretion of leptin, resulting in fat.

6 ways to lose weight, small meals

Oh frequent meals to lose weight, eat little meals a day, eat a few times. Maybe this time will be a little delay, but it will boost your bowel movement sufficiently break down food and absorb nutrients. To know the function of the body's decomposition began operation also need to consume a lot of heat. With respect to eating one or two meals a day, but each time people eat very support, frequent meals indeed much healthier, calorie consumption and also some more of those.

7 ways to lose weight, often hula hoop

Dieting only makes you hungry hard to get, but also lead to malnutrition or Yuejianyuefei situation. In addition to adhere to a balanced diet, regular hula hoop can also speed up the fat burning, especially for thin waist of great help. However, we must remember, as long as there is time to pick up your hula hoop, for example, when watching TV did not forget to watch and shake the hula hoop. Time workers exercise less, Frozen fat dissolving instrument  in order not to affect the weight loss, you must use with ultra-thin secondary class brand Amywish in hula hoop while. Because it has excellent fat loss results, so Amywish since after the introduction has been loved by obese people, its latest S series of available packages is unusually hot, not only to reduce fat effectively participate in sports, but also has to improve physical fitness and repairs decline in physical function and other effects!

The method of weight loss, chest anywhere Taishou

Waist, anytime, anywhere. Upright, can not only make people look confident, you can also play a good slimming effect. The specific method is: buttocks to the inside clamping force on both sides of the waist, the shoulder blade clamping portion, shoulders fully open, the junction of the neck and shoulders to droop, can not shrug relaxed, chin slightly raised, no matter if you sit or stand, are long-term maintain this upright, belly force posture, lower abdomen will shrink many unknowingly, fat accumulation in the abdomen predicament also greatly improved.

9 ways to lose weight, take the stairs

Walk in the park when the general has stairs, can walk more, come home, you can take some stairs, a small elevator. If you can stick to 10 minutes a day the stairs when the stairs can burn a lot of fat, especially in the hip and thigh fat burning more obvious, but also exercise the body muscles is also very good. However, when we climb stairs during workout. Be sure to prevent the foot of Ta, pay attention to safety.

10 ways to lose weight, find a partner

Weight loss is a big project, a person walking, then they will be looking for an excuse to break a little bit in the middle of the time, but to find a workout partner is different. Everyone will not be so boring sport, but also played the role of mutual supervision, easier to stick with it. So, we want to have a good weight loss, you quickly find a partner to join the ranks of weight loss come.

Can these ten ways to lose weight obese people berserk, we have a clear understanding after reading it. Although these ten small series introduced a method to lose weight all the results are good, but the weight loss is not immediately bear fruit, it can even help these ten ways to lose weight, it also must not be taken lightly, we must follow the principle of gradual weight loss, weight loss goals should be to develop realistic, do not eat a fat man holding the mentality, to avoid late rebound high probability of physical injury big!

Young white skin back to good habits

Sun is the primary, beauty machine regardless of Teenage need to prevent ultraviolet UVB and UVA damage to skin, avoid strong sunshine when out. Sunscreen inhibit melanin production, sweat when you want to re-apply sunscreen after dry sweat, shading tools carry.
Avoid 10 am to 2 pm to go out, if not necessarily to go out, go out in the morning to avoid the 10:00 to 14:00, because this time the sun's strongest ultraviolet rays, skin damage and most powerful.
Whitening early as possible, whitening work needs to start early and not wait until the advent of the summer action. So, what kind of whitening habits do? Before the age of 25, the skin has a "reversible", even if there is hyperpigmentation and to be gradually white back, after 25 years of age, the skin whitening products only with care, so that the skin regains its original some white.

Not all of the extent of skin against the sun are the same, usually fair skin burns more easily than dark skin, sun, based on their length of stay in the case of ultraviolet radiation, to select the appropriate SPF sunscreen.
After as long as engaged in outdoor activities, regardless of the degree of the sun, the body should first home clean, relaxed movement to wipe the body, rinse with warm water and foam, then rinse with cold water, and wipe some of the body skin care products. Or with a towel wrapped ice, iced in the heat of the skin, reduce heat discomfort.
Attaining lotion, skin exposed to UV light for too long, it will be in a dry state. White habit is to use a cotton pad to take full make-up water in chilled cheeks were attaining 5-10 minutes, giving the skin feeling moist and cool feeling, this is the beauty Cheats Fan Bingbing it.
Vitamin intake is essential for the skin, especially vitamins A, C, E, etc., not only can regulate body functions and improve immunity, but also improve the skin tissue, inhibit pigmentation, so eat vitamin-rich fruits and vegetables, such as tomatoes, hawthorn, oranges, cabbage, etc., Freezing slimming machine  can replenish the skin vitality.
Do not intake of food containing artificial food additives, healthy people will maintain normal metabolism of internal organs, so that smooth discharge of melanin. The artificial food additives can cause too much burden on internal organs, resulting in pigmentation, dark spots, freckles and so on.
Read so many, you know how to whiten it? By developing more whitening habits, the skin will gradually whiten it!