Wrinkle removal, start from these three areas

Wrinkle effective method
Natural skin  980nm diode laser care increasingly popular method of female friends respected, following on to introduce two of the very effective way to remove wrinkles, both natural does not irritate the skin, but also to achieve the effect of wrinkles!
1 protein wrinkles
Coat protein wrinkles, 10 to 15 minutes after the wash with warm water. You can also use an egg with 1 tablespoon of honey or milk, stir well coated in wrinkle area.
2, orange honey wrinkle law
Wash the oranges, skin smashed together in a bowl, add honey and a little medical alcohol, stir into the refrigerator 2-3 hours, remove to use. Apply every morning and evening in the wrinkles, about 20 minutes after the wash with water. This method can not only get rid of wrinkles, but also to lubricate the skin.

Wrinkle small details
In ordinary life more attention to some of the little habits can remove wrinkles, but also allow you to effectively remove wrinkles.

1, more massage, lifting tired skin

Massage action can promote cell metabolism, so that the faster absorption of skin care products. Skin cells have "memory", if the skin is in the long-term fatigue and relaxed state, so long down, will speed up aging, wrinkles will be more and more, you have to remember the skin cells is "relaxed" state, so you want to restore to a compact state would take more effort up. Thira Exhibition peace massaging motion can slack off because of fatigue and skin firming up and keep skin elasticity over time, wrinkles will not be so easy to climb up your face.
It recommended to take general amount (about the size of cherries) after the middle and ring fingers gently massage.

2, grasping the skin of time, the effect is doubled

22:00 -2 daily skincare golden period. Required daily sleep an average of 8 hours, but according to the "mental and physical recovery" as a standard. The day, at night time skin care, especially ten o'clock at night until two o'clock this time the most productive. If you have good sleep during this time, you can get the blood back to the body parts of the skin layer to the skin adequate nutrition, accelerate skin metabolism, anti-aging skin, so keep ten o'clock to two o'clock in the sleeping beauty of the skin is very important.
Recommendations You can use your favorite fragrance spread in the bed or pillow can help improve sleep quality oh.

Wrinkle ate

1, Chang Yin yogurt

Yogurt is a good thing, not only can lose weight nutrition, but also can achieve the effect of anti-wrinkle, yogurt contains lactic acid and other organic acids such as citric acid, etc. with Portugal, which also has a significant dilution of bactericidal and antiseptic effect, is as the mucosal tissue of the "cleaner", it helps soften the sticky surface of the skin, remove dead old cells, in this process, wrinkles also will be eliminated. Yogurt are rich in vitamins A, B, E and carotene can prevent human cells unsaturated fatty acid oxidation and decomposition, to maintain the integrity of epithelial cells, helps prevent skin keratinocytes and dry, make the skin delicate and flexible and gloss, to avoid wrinkles.

2, eat more foods nucleic acid

Nucleic acid, is a life information substance, some people call it "Bao Chun substance", which also illustrates the wrinkle of this substance. It not only plays an important role in protein biosynthesis, but also affects the way other types of metabolic and metabolic rate. Experts tested women daily consumption of about 800 mg of nucleic acids, vitamins, 2 g, face wrinkles after four weeks most of the disappeared, the skin becomes smooth and delicate coarse wrinkles, age spots, freckles and other part will disappear or fade. Therefore, regular moderate intake of nucleic acids, both anti-aging, but also wrinkle skin health. As people age, the body's ability to synthesize nucleic acids will be gradually reduced, so the body can only rely on the nucleic acid intake from food, to supplement the need for nucleic acids. Many nucleic acid-rich foods, mainly fish, shrimp and shrimp, liver, yeast, black fungus, mushrooms, flowers and pollen, ginseng, honey. Eat these foods, you can achieve the purpose of physical fitness, beauty of wrinkles.
3, choose fresh food chondroitin sulfate
Chondroitin sulfate material in the anti-wrinkle effect is very obvious, and mainly in the skin, skin, shark fin, salmon and chicken with head and other shark cartilage. Someone chicken,  veins removal laser fish do not eat when the skin or cartilage, is actually wasteful to discard. As everyone knows, chondroitin sulfate dermal elastic fibers constitute the most important substance in the human diet in the absence of chondroitin substance, the skin will lose

Ten kinds of ways to lose weight

1 way to lose weight, drink plenty of water to drink enough water

Water balance in our body,  Beauty Machine it can not only keep the skin moist, relieve fatigue, but also can promote our metabolism. And usually drink eight glasses of water a day to say at the time to increase weight loss. Try to drink, do not drink coffee, you can drink green tea, oolong. Sometimes just feel more Guawei drinking water can be appropriately made some of their own diet drinks, such as water poured lemon juice, honey, other vegetable juice, delicious and Xiangshou.

Weight loss method, reasonable diet weight loss

Organize their daily schedule balanced diet, keeping in mind timing, not excessive eating. To slow down time for a meal, meal time less than 20 minutes. Diet should be light. To eat less salt, eat more salty things, the more you want to eat. Those who eat processed foods with sauces, these things are rich in sugar, salt and flour, it will increase your calories. Need processed foods: processed talking about here is not deep processing, but need to do a little work before eating. Such as shelled peanuts to peel before eating, etc., so people will often eat less.

3 ways to lose weight, reduce calorie intake

Experts point out that animal and plant nutrients contained in food can be divided into five categories: carbohydrates, lipids, proteins, minerals and vitamins. Among them, carbohydrates, fats (fats can also store heat) and protein oxidation by the body to release energy. Therefore, during the weight loss reason to control these three nutritional intake, in the final analysis it is intended to reduce heat. Want to lose weight fast may wish to control the heat meter to control the heat of their own food to eat every day, so it's easy to want to slim down.

4 ways to lose weight, regular exercise conducted

Establish a good lifestyle. Develop good exercise habits can promote metabolism, exercise all aspects of the body, the most important thing is to help you consume a lot of heat. Exercise to lose weight is the most scientific, most green way to lose weight, exercise to lose weight is through a certain obesity aerobic sports to consume excess body fat, promote metabolism, to achieve a way to lose weight purpose. Typically the amount of exercise, the longer the exercise time, the more the consumption of sugar and fat, weight loss is more obvious. The most common exercise to lose weight.

5 ways to lose weight, refused to stay up all night long

Long-term stay up late will seriously affect the functioning of the body's biological clock, easily lead to physiological disorders, metabolism will become abnormal. According to the research, women will be more than a day than usual intake of 329 calories when sleep deprived. Because the human body during sleep, the body will secrete a called "leptin" endocrine hormones, leptin and this will promote the metabolism, stay up all night if it will affect the secretion of leptin, resulting in fat.

6 ways to lose weight, small meals

Oh frequent meals to lose weight, eat little meals a day, eat a few times. Maybe this time will be a little delay, but it will boost your bowel movement sufficiently break down food and absorb nutrients. To know the function of the body's decomposition began operation also need to consume a lot of heat. With respect to eating one or two meals a day, but each time people eat very support, frequent meals indeed much healthier, calorie consumption and also some more of those.

7 ways to lose weight, often hula hoop

Dieting only makes you hungry hard to get, but also lead to malnutrition or Yuejianyuefei situation. In addition to adhere to a balanced diet, regular hula hoop can also speed up the fat burning, especially for thin waist of great help. However, we must remember, as long as there is time to pick up your hula hoop, for example, when watching TV did not forget to watch and shake the hula hoop. Time workers exercise less, Frozen fat dissolving instrument  in order not to affect the weight loss, you must use with ultra-thin secondary class brand Amywish in hula hoop while. Because it has excellent fat loss results, so Amywish since after the introduction has been loved by obese people, its latest S series of available packages is unusually hot, not only to reduce fat effectively participate in sports, but also has to improve physical fitness and repairs decline in physical function and other effects!

The method of weight loss, chest anywhere Taishou

Waist, anytime, anywhere. Upright, can not only make people look confident, you can also play a good slimming effect. The specific method is: buttocks to the inside clamping force on both sides of the waist, the shoulder blade clamping portion, shoulders fully open, the junction of the neck and shoulders to droop, can not shrug relaxed, chin slightly raised, no matter if you sit or stand, are long-term maintain this upright, belly force posture, lower abdomen will shrink many unknowingly, fat accumulation in the abdomen predicament also greatly improved.

9 ways to lose weight, take the stairs

Walk in the park when the general has stairs, can walk more, come home, you can take some stairs, a small elevator. If you can stick to 10 minutes a day the stairs when the stairs can burn a lot of fat, especially in the hip and thigh fat burning more obvious, but also exercise the body muscles is also very good. However, when we climb stairs during workout. Be sure to prevent the foot of Ta, pay attention to safety.

10 ways to lose weight, find a partner

Weight loss is a big project, a person walking, then they will be looking for an excuse to break a little bit in the middle of the time, but to find a workout partner is different. Everyone will not be so boring sport, but also played the role of mutual supervision, easier to stick with it. So, we want to have a good weight loss, you quickly find a partner to join the ranks of weight loss come.

Can these ten ways to lose weight obese people berserk, we have a clear understanding after reading it. Although these ten small series introduced a method to lose weight all the results are good, but the weight loss is not immediately bear fruit, it can even help these ten ways to lose weight, it also must not be taken lightly, we must follow the principle of gradual weight loss, weight loss goals should be to develop realistic, do not eat a fat man holding the mentality, to avoid late rebound high probability of physical injury big!